Positive thinking, stories

10 Day Challenge | Day 8 | The life changing view about meditation

Meditation is such a widely accepted method for improving mental and emotional health that I am sure you have heard tons of it! Ever since I was 16, I attended countless meditation practices of differents kinds: breathing meditation, sound meditation, guided meditation, mandala painting meditation, dancing meditation, nature meditation, yoga meditation, walking meditation, etc. It… Continue reading 10 Day Challenge | Day 8 | The life changing view about meditation