Meditation is such a widely accepted method for improving mental and emotional health that I am sure you have heard tons of it! Ever since I was 16, I attended countless meditation practices of differents kinds: breathing meditation, sound meditation, guided meditation, mandala painting meditation, dancing meditation, nature meditation, yoga meditation, walking meditation, etc. It… Continue reading 10 Day Challenge | Day 8 | The life changing view about meditation
Sunflower Heart Exercise When I was about 20, I obsessively collected books of mindmapping, positive thinking and psychology in general. I read the following exercise in one of these books, and even though now I can't remember the author or the title, the exercise stuck with me because it proved to be so efficient: Whenever… Continue reading 10 Day Challenge | Day 7 | Sunflower Heart
Do you ever think you're being thought about? This question was heartbreaking for me some years ago and at the time, I had no idea why. If you have a moment, please sit down and think, really imagine the faces of the people you have or had good relationships with. Imagine how they would smile… Continue reading 10 Day Challenge | Day 6 |Do you ever think you’re being thought about?
I moved to Ireland when I was 18 and that's where I started to learn about positive thinking. I moved back home to Hungary when I was 22 and I had very long conversations with my childhood friends of what I learnt and how it changed me. At the time I already spent 4 years… Continue reading 10 Day Challenge | Day 5 | The Law of Attraction
Mirror exercise It took me months to not to feel awkward by this exercise so if you have low self-esteem, or you think at the moment that you don't love anything about your appearance, please give this exercise time and it will come to you, I promise! Stand in front of the mirror or hold… Continue reading 10 Day Challenge | How To Love Yourself | Day 4
If you have not read it yet, here is a link to day one: https://chloedotillism.wordpress.com/2020/05/12/30-day-challenge-how-to-love-yourself-day-1/ and to day 2: https://chloedotillism.wordpress.com/2020/05/13/30-day-challenge-love-yourself-day-2/ The lost and found department When you were a child, there were certain expectations, things that you had to do, e. g. dress up on your own, go to school, do your homework, help a… Continue reading 10 Day Challenge | How To Love Yourself | Day 3
If you have not read it yet, here is a link to day one: https://chloedotillism.wordpress.com/2020/05/12/30-day-challenge-how-to-love-yourself-day-1/ Make a list of things that make you feel good No, I'm not going to ask you to force any feelings that are not there yet! As I said yesterday, I don't believe in "fake it 'til you make it"… Continue reading 10 day challenge | Love Yourself | Day 2
It was 14 years ago that I first heard of the power of positivity, the law of attraction and their relatives. After reading 4-5 books on the subject in 1 month, my first thought was: oh I would love to write a book one day on this subject! Tranquility 14 years later I am confident… Continue reading 10 day challenge | How to love yourself | Day 1